Tasty bite vegetable tikka masala is fast and easy to make, simply heat the pouch for 90 seconds in the microwave. One 10 oz. Pouch of our tikka masala is tossed with fresh vegetables and aromatic spices and contains only 132 calories per serving. Tasty bite uses ingredients grown by our community of local farmers and is kosher and non-gmo. country of origin : united states is gmo free : yes is kosher : yes size : 10 oz pack of : 6 selling unit : case ingredients : potatoes;carrots;tomatoes;onions;sweet corn;green peas;water;sunflower oil;green peppers;cashew nuts;cream;salt;spices;cumin;garlic;ginger;coriander;chili peppers;turmeric keywords : easy;fast;gluten-free;microwavable;natural;nutritious