The Phoenix Fitness 20KG Adjustable Dumbbell and Barbell Set is ideal for any home workout setup, designed for beginners and seasoned athletes alike. This versatile set includes 16 weight plates (4 x 0.5kg, 4 x 1.25kg, 4 x 2.5kg) for adjustable resistance levels, catering to all fitness goals. With a 30cm connector bar, you can easily switch between dumbbells and a barbell, offering a variety of exercises for multiple muscle groups. The spinlock collars ensure safety, while the chrome-finished bars provide a secure, non-slip grip. Compact and portable, it's perfect for small spaces, offering maximum workout flexibility. The set includes two 35cm dumbbell bars, one 30cm connector bar, four spinlock collars, and 16 weight plates, making it a complete solution for strength training at home. Dimensions: Dumbbell bar: 35cm Barbell: Adjustable from 65.5cm to 94cm