AyurBest Shirodhara Oil is a Tridoshic blend that balances Vata, Pitta and Kapha. It is used for relieving stress and promotes deep relaxation About this item * Highly nourishing oil that can also be used for massage or skin care.* * Free of pesticides and chemicals. Suggested Use: Place the bottle in hot water to warm the oil. Shake well. Massage up and down over the long bones and in circular motion over the joints. For external use only Ingredients: Organic Sesame oil, Organic Sunflower oil, Organic Ashwagandha, Organic Brahmi, Organic Tulsi, Organic Bala, Organic Neem, Organic Haritaki, Organic Punarnava, Organic Manjistha, Organic Rose, Organic Lavender EO, Organic Nutmeg EO Made in a facility that handles dairy, sesame and tree nuts.