When the shit hits the fan, you need to find a way to stay cool. Meditation is great for some, but for the rest of us, From Freak Out to Fucking Fine will help shepherd you through the valley of anxiety and back up onto the road to happiness. With sweary prompts that help you process your feelings—and kick the fuckers to the curb if they don’t serve you—this fun journal is relatable and down-to-earth, a perfect antidote to a rough day.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)