Add an extra dimension to your core exercises using the Phoenix Sliders. Doublesided for a variety of surfaces, use tp strenghten your whole body and intensify your training. Suitable for a wide range of workouts, rehabilitation, resistance training, high intensity interval training and general core strength. Dual sided design, Smooth side to be used on soft surfaces such as carpets and rugs. Fabric side is suited for hard floors such as tiles, wood and laminate. Isolate your triceps for optimum strength using our Double Rope Attachments. Suitable for power rack and multi gym cable systems, they allow you to work both arms and balance your upper body strength. Provides a complete body workout. 17.5 cm diameter (approx)