Handhammered Tibetan singing bowl made in Nepal + silk cushion and wooden mallet. Our hand-hammered Tibetan bowl is used for therapeutic and spiritual purposes. The sound vibrations produced by the bowl help relax and achieve a state of relaxation, which can help reduce stress, anxiety, and muscle tension. Details: - Weight: Approx. 310g - Material: Bronze (copper and pewter) - Lokta paper box including: Tibetan bowl, cushion and wooden mallet. Manufacture: - Handmade - Origin: Nepal Characteristics of the sound and vibrations of the hand-hammered Tibetan bowl: - Reduces stress, anxiety, and muscle tension - Promotes the body's energy balance - Realigns the chakras How do you use our Tibetan bowl? - Place the bowl flat in the palm of your hand - Gently tap the bowl with the wooden mallet - Make it sing by making circular movements around the bowl