If you get that annoying twitch in your legs at night, you are not alone. Night Time Leg Calm offers immediate relief from the following symptoms: - The irritating sensation to move your legs - An uncomfortable sensation in your legs and or the need to get up and walk - A jerking movement in your legs or arms, especially when you lie down to rest or sleep   INGREDIENTS DIRECTIONS Cocus Nucifera (fractionated coconut oil), Vitis vinifera (grapeseed oil), lavandula officinalis (organic lavender essential oil), thymus mastichina (marjoram essential oil), piper nigrum (black pepper essential oil), & rosmarinus officinalis (organic rosemary essential oil). Shake before use. Rub three to five pumps of oil onto your lower back region and muscles surrounding this area.