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Running Is My Therapy by Scott Douglas Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Dimensions: 19.1 x 14 x 2 cm (7.5 x 5.5 x 0.8 in)
Weight: 272.16 g (9.6 oz)
SKU: 9781615195817
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