Running is great for building stronger muscles and a healthier heart. But did you know that a running regimen can also help treat depression? In this book, Scott Douglas shows how endurance running can help you develop a healthier brain while reinforcing the benefits of therapy and helping to trigger lasting, positive physiological changes. Part self help and part personal journey of a lifelong runner€™s groundbreaking guide to fighting depression and anxiety, one run at a time, learn how you too can use running to improve your mental health and live happier.(This title may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)