From eco-responsible agriculture, this seed develops a pleasant hazelnut taste with a melting texture, naturally rich and balanced in “good” Omega 3-6-9 fatty acids, very rich in complete and digestible proteins (31%), vitamins and minerals. Tips for use: Raw, sprinkle it and it will embellish all your dishes and culinary preparations: salad, soup, makis, pasta, rice, mueslis, granola, smoothie, smoothie, tofu, tofu, tofu, vegetable milk and butter, vegetable milk and butter, sauces and condiments... Storage: in a closed container, in a dry place, away from light and heat. To preserve the taste, consume within three months after opening and keep in a cool place. Average nutritional values per 100g: Energy: 2372 kJ (584 kcal) Fat: 47.4 g -of which saturated fatty acids: 4.8 g -of which monounsaturated fatty acids: 6.1 g -of which polyunsaturated fatty acids: 36.5 g --including omega 3/6:7.2 g/23 g Carbohydrates: 8 g --including sugar*: 1 g Dietary fiber: 5 g Proteins: 31.3 g