Dimensions: 6 x 2 cm Stainless steel alloy This pendant is specially drilled vertically to offer a relaxation experience. By gently blowing through the pendant, you can calm your mind and regulate your breathing, making it a perfect companion for daily stress management. Ideal to wear as a necklace or keep on hand for a quick moment of refocusing. Conscious breathing regulates the breath to calm the mind and body. It improves concentration, reduces stress and anxiety, and strengthens the immune system. In ancient Japan, komusō monks, members of the Fuke Buddhist school, were famous for their practice of suizen (吹禅), which literally means "zen of the breath."