This rectangular meditation cushion can be used horizontally or vertically for support in sitting or kneeling postures. DETAILS: * Dimensions: 11" x 15" x 5" * Weight: 6.8 lb * Materials: 100% cotton cover, organic buckwheat hulls * Made in USA DESCRIPTION: The Zen Cushion can be used horizontally for cross-legged seating, or vertically (between the ankles) for support while kneeling. This is a favorite for men and larger yogis because of the additional surface area. This meditation cushion is filled with organic buckwheat hulls that form to your contours, is covered with sturdy, beautiful, long-lasting upholstery-grade fabric, and includes a convenient carrying handle.