Application I General When meditating or doing yoga exercises while sitting, the elevated position ensures a comfortable posture: Your breath can flow more easily, the hips and spine straighten up and relax, relieves the back. With a practical carrying strap. stuffing Organic spelt husk. The husks are specially cleaned and dusted off. They adapt perfectly to your body shape and help you maintain a comfortable and stable posture. orifice The cover is closed with a drawstring on the bottom. Separate inner cushion with zipper nurture Cover washable at 30 degrees Low spin speeds. Inner cushion with zipper You can adjust your seat height individually or replace & refill the husk if necessary. material Cover: 100% organic linen cover - from Vieböck Leinenweberei Austria. Inner cushion: organic nettle. measures Size L: diameter approx. 32 cm I hear approx. 13 cm