Gentle, impactful positive affirmations: Find affirmations that feel real - ones that don’t ignore your struggles but help you work through them. These cards are designed to offer support that feels natural, using self-compassion to quiet self-doubt, break unkind thought patterns, and bring encouragement you can believe in. Backed by research: These affirmations are carefully chosen - rooted in self-compassion and approved by therapists. Included affirmations: My setbacks are setups for stronger comebacks. I can try, even when I don't feel 100% ready. I can use my breath as a tool to find calm, taking deep, slow breaths. Whenever I notice I am saying ‘I should’, I stop and find another word. Just because I have a thought, doesn’t mean it’s true. I can’t be perfect and I don’t need to be. Specification: ~ 20 affirmation cards. ~ Printed in the UK on luxury 270gsm sustainably sourced paper. ~ Suitable for adults and teens. ~ Eco-friendly packaging. *Stand sold separately.