Description & Features: 287 Pages Undated, 6 Months FSC Certified Recycled Cream Paper The Power of Gratitude — Backed by science, gratitude boosts happiness, strengthens resilience, and helps you feel more grounded every day. Six months of guided journaling helps you build habits proven to strengthen resilience and ease stress. Happier outlook on life — Daily prompts train your mind to focus on joy, reduce stress, and reframe challenges into lessons. They help you pause, reset, and notice the beauty in small moments—bringing more calm, focus, and happiness into your life. Goals with Purpose — Write, track, and reflect on personal or professional goals. Daily prompts keep you gently accountable, turning gratitude into action and helping progress truly stick. We included weekly check-ins to give you space to pause, celebrate small wins, and reframe challenges. Habits That Make Difference — Small, consistent rituals of gratitude and goal-setting create lasting, positive change in your mindset, routines, and daily life. Prompts alternate weekly with a rotating fourth question, keeping your practice engaging, thought-provoking, to avoid redundancy.