by Peter Cook (Author) Learn How to Practice Yoga Beginner Poses Learn 10 super easy yoga poses for absolute beginners. If you're new to yoga, this is the best place to get started. To do these poses, you do NOT need to: - be flexible, or - have any prior yoga experience Here's an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone). EVEN when practiced for the very first time. Fact. Get Your Copy of 'Yoga For Beginners' Do you worry a lot? Are you having trouble falling asleep? If your answer is yes, it is likely that you have been under too much stress for too long. I have good news for you though: You can take back control of your life.