100% FRUIT, 100% NATURAL The only ingredients you will find in our recipes are fruits. Each packet contains 200 grams of fresh fruit that we have dehydrated at very low temperatures to preserve their good taste and nutritional benefits. All you need to do is rehydrate them with water, juice, or milk to make a smoothie, cocktail, milkshake, or smoothie bowl easily and quickly. No more preparation hassles! The Starter Pack includes: - 12x Yellow - 12x Pink - 12x Red - 12x Green Instructions: 1 – Pour 20cl of water and 2 ice cubes – or just 25cl of water – into your blender or shaker 2 – Add the entire contents of one packet into the blender 3 – Blend for 30 seconds to 1 minute 4 – It's ready!