How do I use them? Our forefoot pads are easy to use - peel them off to reveal an adhesive back, attach to your insoles, feel the petals support metatarsals and the ball of your foot. Designed to stay put, even while running and hiking! Don't suffer in silence any longer. Our felt foot pads will help you get back on your feet and back to doing the things you love. Helps provide symptomatic relief for: Morton's Neuroma, Sesamoiditis, Blisters, Corns, Bunion, Calluses, Healing Fracture, Post Surgery, Broken Metatarals, Metatarsalgia, Hallux Valgus, Other Foot Pains Good for: Runners, Walkers, Speedwalkers, Hikers, Diabetic men and women, Athletic activities * PAIN RELIEF - Neuroma foot pads help alleviate the pain, tingling, and numbness associated with interdigital Morton's neuroma * WHAT THEY DO - For interdigital Morton's Neuroma, our felt Pads Spread the bones at the base of the toes that are pinching nerves * ONE SIZE FITS MOST: Our foot pads are designed to work for most feet.