Helps Lift Seasonal “Blue” Moods St. John’s Wort can help lift “blue moods” in the winter season caused by lack of sunlight and is generally used to help support healthy moods and emotional well-being. It is especially helpful for seasonal mood dips and the low energy, sleep issues, irritability, and poor tolerance to stress that can accompany them. St. John’s Wort supports emotional balance and helps you have a sunnier outlook and a more positive mood. Its antioxidants support brain function and help the brain produce transmitters that support a positive mood. This herb can be helpful for children. NOTE: Do not use it while pregnant. Consult your healthcare provider if you are nursing, taking medication, or have a medical condition. It may increase sensitivity to exposure to sunlight for sensitive people. SUGGESTED USE: 1/8 tsp (.63 mL) 1 to 3 times a day or as needed. Shake well. BODY SYSTEM: Nervous System SUPPORTS: Mood Support ACTION: Direct Aid