Magnesium is so crucial for over 200 biochemical reactions in your body. Common signs of a magnesium deficiency can be migraines, trouble sleeping, exhaustion, cramps or sore muscles and fatigue. Skin absorption is a very effective way to combat magnesium deficiency so this solution is perfect to add into your skincare routine. Do not ingest any part of this product. How to Use Lightly spray over areas of pain, soreness, + odor for natural relief. It is normal to experience a tingling sensation with application. Use on feet, torso, armpits, and legs for best results. Avoid cuts, scrapes, and sensitive areas. The best place for absorption is directly under the armpit, straight into the lymphatic system. Ingredients Magnesium Chloride Flakes, Distilled Water + Steam Distilled Essential Oils