Our versatile push-up board is color-coded for multiple highly effective postures, providing a comprehensive upper body and core workout. With included resistance bands, you can also incorporate strength training and cardio exercises in the comfort of your own home. Our push-up handles and bars are made with high-quality, non-slip materials, suitable for different shoulder widths, and designed to distribute force evenly, reducing stress and joint strain during exercise. With a sturdy design, our product is built for long-lasting use. This easy-to-use push-up board with sit-up function features a color-coded scheme that allows both men and women to target specific muscle groups for a comprehensive upper body and core workout.