Bee Pollen is widely used and enjoyed in many Foods and Beverages, like Smoothies, Oatmeal, Salads, Soups, and even Pizza! Nutritional Analysis reveals it contains a moderate amount of Plant Based Protein, Vitamins, and Minerals. Enjoy this Pollen and it’s delicious Multifloral Sweetness wherever you desire. Many customers say it provides them with lots of Energy. Local, and dried using low heat. When not available locally, sourced from the US. This statement is not meant to treat, analyze, or cure any ailment or disease. We are happy to provide positive feedback from many who have used Pollen, with positive results. Recommended use: Start with a few granules, to rule out an allergy. Increase slowly, up to a serving size of 1/2 to 1 tsp.