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Description
A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses. This full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. _Own Your Calm_ is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own _their_ calm. Organized into thematic chapters such as _Getting to Know Anxiety_, _Mind Over Matter_, and _Own Your Future Calm_, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, _Own Your Calm_ is a must-have companion for anyone ready to tune out the noise of the world and tune back into themselves. It's a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.
Details
SKU: 9781419786327
Ratings and reviews
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Reviews for similar products from Abrams: Book
This is a restock order for us because our patrons love the books from Abrams! It's always a great experience as items are in stock, of high quality and fulfillment is quick. We'll be back without doubt!
This is a restock order for us because our patrons love the books from Abrams! It's always a great experience as items are in stock, of high quality and fulfillment is quick. We'll be back without doubt!
Jun 23, 2025 • shane • Salem, NH, United States
Quick shipping and quality books.
Quick shipping and quality books.
Jun 12, 2025 • Roxanne • Alexandria, MN, United States
Something new is books for our wellness spa, but why not? Our goal is to be healthy mentally and physically so self-help books are a win win. People love them, they buy them. I hope they read them.
Something new is books for our wellness spa, but why not? Our goal is to be healthy mentally and physically so self-help books are a win win. People love them, they buy them. I hope they read them.
May 22, 2025 • Katie • Walla Walla, WA, United States
Great service and very nice books
Great service and very nice books
May 20, 2025 • Amy • Jackson, WY, United States
Great book. Delivery was fast.
Great book. Delivery was fast.
May 14, 2025 • Kacey • Whitefish, MT, United States