Wholesale Vegan Bible

Vegan Bible is an exhaustive work revealing the richness and diversity of vegan foods and how cooking can be creative without eggs, meat, fish, or dairy. Learn to make vegan cheeses, creams, and milks, cook astonishing egg-free, dairy-free desserts, and prepare 100% vegan versions of classic dishes using local supermarket ingredients. It includes recipes for breakfasts, lunches, suppers, baby foods, and every occasion: birthdays, brunches, picnics, barbecues, and family get-togethers. More than just recipes, the book offers illustrated step-by-step information on key vegan ingredients: nuts, flax seeds, chickpeas, avocado, and a chapter on vegan nutritional balance, covering protein, calcium, vitamin B12, and common mistakes. The demand for vegan cookbooks is growing as more people stop eating animal products for environmental, ethical, or health reasons. This gorgeous collection of 500 inventive recipes is a constant companion for newcomers and long-time vegans alike.