A keepsake place for your yoga sequences. Use this journal to gather inspiration and start writing your very own classes. With plenty of space to jot down ideas for flows, notations, or even journal! WHAT’S INCLUDED? 10 AFFIRMATIONS TO RELEASE FEAR AND IGNITE CREATIVITY 50 YOGA CLASS THEME CONCEPTS Concepts to get you started! Feel free to use these as themes for your sequences or classes.   3 PAGES TO BRAINSTORM THEME CONCEPTS Room for you to dream up your own themes for future flows or classes.  6 BLANK INDEX PAGES A “create your own” index for your sequences. Fill in the sequence theme (or name of your class) and page number to reference it by.  144 CREATE YOUR OWN SEQUENCE SPREADS Your space to get creative! Write out or draw your sequences however you please. A YOGA POSE KEY WITH 60 ESSENTIAL POSTURES Use these drawings to reference as needed. Whether it’s as a drawing guide to sketch simple figures into the square sequence pages, ideas for poses to use in your flows.