Wholesale Mindful Way to Stay Sane in a Virtual World

Transform your relationship with technology through effective mindfulness practices and reconnect with your life. As the pervasiveness of technology in our daily life has grown exponentially we all face dangers of technological addiction and becoming a slave to the smartphone. This book explains the dangers and presents self-evaluation tools and mindfulness practices to take back control of our lives. (** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. **.)