Lightweight Polymer speed skipping rope, use this jump rope in your local Cross Fit, for boxing, thai boxing, HIIT, fitness training MMA or just for stamina fitness. A great all round speed rope that will take you from beginner to advanced in no time at all. Lightweight handles designed for speed and balance. Rope can rotate 360 degrees for quicker skipping. Perfect for home workouts or at the gym. Quickly improves your fitness, agility, stamina and foot speed.