Magnesium is an essential mineral for human health and wellness. Due to the likely deficiency for most people, this bisglycinate liquid Tonic promotes optimal absorption to maintain healthy magnesium levels with great taste and without the typical laxative side effects. Suggested Use: Shake well before each use (mineral settling is normal). Adults: 1/2 to 1 tablespoon daily or as directed by your healthcare practitioner. * These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.