ORGANIC - CAFFEINE FREE - VEGAN FRIENDLY - GLUTEN FREE Calms cramps, spasms and twitches Stops pain Balances moods Relaxes sore muscles Take control of muscle cramps, spasms and twitches. You couldn't be happier when drinking this tea as it balances mood and soothes your spasms. Regulates, balances and tones your inner beast. Note: Every cup of tea will provide you with 4% of your RDI of iron, add a slice of lemon to this tea to achieve an even higher absorption. Caddy contains 150g of loose leaf tea. Flavour: Choc Cherry Preparation: Place 1-2 teaspoons in a teapot. Add boiling water and allow to steep for 5 - 7 minutes for desired strength. Serve hot or chilled with honey or lemon to taste. Serve without milk. Try drinking a pot daily for two weeks before your period to reduce cramping.