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Description
In a fast-paced world that prioritizes constant productivity, the concept of rest is often overlooked and seen as an indulgence. This perspective undermines our ability to lead fulfilling lives and maintain our health. The book offers practical strategies to help individuals take charge of their well-being through effective rest techniques. By redefining rest as a vital component of a healthy lifestyle, it encourages readers to integrate restorative practices into their daily routines. Ultimately, it emphasizes that true rest can enhance both physical healing and overall productivity, allowing for a more balanced and meaningful existence. This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.
Details
SKU: 9781784883775 Made in United States Weight: 317.51 g (11.2 oz) Dimensions: 20.3 x 12.7 x 2.3 cm (8 x 5 x 0.9 in)
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4.9
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Reviews for similar products from Microcosm Publishing & Distribution: Self-Help & Personal Development Books
Great quality, as always
Great quality, as always
11. mar. 2026 • Laura • Brooklyn, NY, United States
Great zine!
Great zine!
11. mar. 2026 • Laura • Brooklyn, NY, United States
Great thanks!
Great thanks!
11. mar. 2026 • Laura • Brooklyn, NY, United States
Great thanks!
Great thanks!
11. mar. 2026 • Laura • Brooklyn, NY, United States
I love this series!
I love this series!
11. mar. 2026 • Laura • Brooklyn, NY, United States
















