With this mini fascia roller, you can massage hard-to-reach areas of the body and the smaller muscle areas of the arms, feet and calves. In this way, trigger points are specifically addressed and tensions or fascial adhesions are relieved. The knobs provide a gentle massage effect. The small pack size makes the roller the perfect massage tool when traveling or in the office. You can perform exercises with the Mini Fascia Roll on the table, on the floor, on the wall, sitting, lying down or standing. Diameter: 6.5 cm