Wholesale Mindfulness Now: Experience Effortless Mindfulness

Use these 60 simple techniques to practice meditation and mindfulness in your everyday life. No matter how busy your schedule or how much your brain is rattling around in your skull, you can use the serene pages in this small book to calm your body and mind, step away from anxieties, and make the most of every moment. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)