Your self-esteem is heavily influenced by how you feel about yourself when you look in the mirror every day because having healthy hair, skin, and nails is essential for your overall health.† Shiny, vibrant hair and skin will lift your spirits and give you the confidence to face the day! However, a lack of biotin can cause hair loss and brittle nails. Each capsule of Nutra Moment Biotin Pure contains 10,000 mcg of Biotin and 176 mg of calcium carbonate, which can help maintain healthy hair, skin, and nails.† Support Healthy Skin, Hair & Nails † Biotin has been shown to benefit hair, skin, and nails. This supplement may help with hair growth as well as skin health and radiance.