You are enough, just as you are. Believe in yourself and trust your abilities. Embrace your strengths and keep pushing forward with confidence. Among the benefits of our anti anxiety ring spinner, research indicates that motor sensory input as well as slight levels of distraction can be beneficial to people with anxiety or ADHD. The spinner rings for anxiety work by allowing a person to control or direct their movements thus making it easier to focus and concentrate. The anxiety ring spinner is a sleek and discreet way to help combat focus and anxiety problems.