This sleepy blend is the perfect formulation of calming herbs to unwind after a long day and promote restful sleep. Directions: Start with a dropper full under the tongue or in a drink 30 minutes before bedtime. Increase dosage as needed. Ingredients: Organic Cane Alcohol, Distilled water, Chamomile, Hops, Passion flower, Blue Vervain, Catnip, Peppermint, Valerian Root, & Lavender.