SUPPORTS MUSCLE RECOVERY & ENDURANCE - Research shows that BCAAs help to both maintains and build muscle strength and endurance while supporting physical performance and brain function. But BCAA supplementation can be advantageous for anyone, not just strength or endurance athletes. BCAAS FOR IMMUNE SUPPORT - Athletes need a healthy immune function for peak performance, and BCAAs help maintains healthy immune system function. This is another reason why BCAAs can be beneficial to anyone seeking to bolster their natural defenses. BUILD MORE MUSCLE MASS - BCAAs max out your synthesis to grow bigger, stronger, ripped muscle. Also, BCAA plays an integral role in the growth, maintenance, and repair of muscle.