Benefits * Skin aging: a meta-analysis of 19 studies showed hydrolyzed collagen noticeably improved skin hydration, had a 35% reduction in wrinkles, and a 40% increase in skin elasticity when consumed for 90 days. It repairs skin collagen and elastin fibers, which weaken as we age. * Joints: Collagen consumption has been shown to reduce joint pain by 43% and improve joint mobility by 39%. * Sustainable Alternative to Beef or Pork Collagen: Our collagen is a byproduct of the fishing industry, and comes from wild-caught fish * Nails and Hair: collagen improves strength and hydration of dry, brittle nails, and biotin supplementation has been shown to improve nail and hair growth * Rich in glycine and proline: Most people don't consume enough of these amino acids found abundantly in fish skin.