Pack of Three Loop Resistance Bands - Pack of three resistance stretching bands - Strengthen & tone legs, hips, gluts & more - Ideal for strengthening muscles, Pilates, yoga, gym exercises & Resistance Training - Great physical therapy tool for muscular rehabilitation & improving mobility - Minimizes pressure on joints when compared to weight-training exercises - The great travel exercise companion - Material Composition -100% TPR Twi Bar The twi-bar is a unique multi-functional fitness equipment useful in training upper body muscles through different types of exercises like shaking, bending, Foot Massager - Size: 7.5 x 17.5 cm Relieves stiffened muscles and tissues in hands, arms, legs & feet Stimulates & soothes any sore or tired muscle when you roll it under your feet A great choice for relieving plantar fasciitis Small size makes it easy to carry with and also use it anytime, anywhere The unique pressure points and arc design of the massage roller can greatly relieve muscle pain