Spelt is a cereal belonging to the grass family that is low in fat and high in protein, ideal for those who follow low-calorie diets or want the right dose of energy before exercising. Oltresole pearlescent spelt beans are produced in Italy from organic cultivation. Pearly spelt differs from raw spelt due to the absence of an outer film and for a simpler and faster cooking mode, but it is still rich in fibers, minerals and vitamins. Soaking is not necessary: just rinse it under running water to remove any residue and cook it in water (proportion: one part of cereal and two parts of water) for about 30-40 minutes. After cooking, it is recommended to wait ten minutes before seasoning it so that it absorbs the water well. It can also be steamed or toasted. Oltresole pearl spelt is a very versatile cereal that can be used as an ingredient.