The bundle includes Moonvalley Diaries and the Every Day Notebook. Emelie Forsberg, Ida Nilsson, and Mimmi Kotka, all three firmly planted in the world elite of trail running share their diaries. Read their stories and valuable tips on training, racing, cultivating and foraging, try their recipes and learn how you can attain a more sustainable lifestyle in every sense of the word. A notebook for your own thoughts and reflections, illustrated with thoughts to reflect upon, beautiful photography, and Max Romey’s aquarelles. A sprawling book that dives into subjects as varied as; "eat the weeds", cultivating, composting, sprouting, race strategies, nature cycles, recovery, and how to develop your physical and mental capacities. The training and racing tips are based on their training and racing regimes throughout the year but are adapted to suit runners of all levels. Recipes are based on specific ingredients for every season that provide energy and health benefits.