Beam is an anxiety necklace and deep breathing tool to help you take control of your stress and anxiety. It serves as a constant reminder for you to take a moment to breathe while serving as an aesthetic piece of jewelry. Please Note: Beam does not make a whistle noise. Deep breathing is one of the best ways to manage stress, and Beam helps you do it. We are a non-medicinal alternative to addressing anxiety and stress. The perfect two-path airflow design allows you to deeply exhale through Beam in order to ease your mind instantaneously. Shiny Silver is made of Grade A 316 Stainless Steel polished to perfection while Gold, Rose Gold, and Space Gray are PVD plated to provide no wear and tear and a durable, safe coat. How It Works - Step 1: Take a deep breath through your nose. Step 2: Exhale deeply through Beam. Step 3: Feel your body relax and repeat.