Crunchy and mildly sweet in flavor, this true nut from a tree native to Central America provides rich amounts of fiber, protein, and essential fatty acids. This (nut)ritious power-house is also one of the most concentrated dietary sources of the mineral selenium. Eat straight from the bag or roast and salt for a great snack! These seeds are great for Brazil nut milk or trail mixes. Check out our back of bag recipe ‘Brazil Nut milk’ and head over to our recipe page for more!