Wholesale Be Who You Want: Unlocking the Science of Personality Change

This book explores how life changes us and shows how we can deliberately shape our personalities to influence our lives. The author draws on research to provide evidence-based ways to change the main five personality traits, including emotional stability, extraversion, and open-mindedness. Author Dr. Christian Jarrett features inspiring stories of people who achieved profound personality change, such as a former gang leader turned youth role model, a drug addict turned ultra-runner, and a shy teenager turned Hollywood mega-star. The book is filled with quizzes and interactive exercises, to asses some aspects of one’s personality to engage with life in new ways. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)