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Description
Simple tools and techniques to help reduce stress and clear the mind, promoting inner peace and happiness. By dedicating just a few minutes each day to mindfulness, readers can experience greater focus, clarity, and effectiveness. The approach is straightforward, with no jargon, religious elements, or complex philosophies—just practical methods for becoming happier and more confident. It’s especially helpful for beginners who want to learn mindfulness in an easy, accessible way. This book serves as a valuable resource for anyone seeking to live more mindfully and improve their well-being. This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.
Details
SKU: 9781409156765 Made in United States Weight: 136.08 g (4.8 oz) Dimensions: 20.3 x 12.7 x 2.3 cm (8 x 5 x 0.9 in)
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4.9
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4.9
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5.0
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5.0
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Reviews for similar products from Microcosm Publishing & Distribution: Self-Help & Personal Development Books
Great quality, as always
Great quality, as always
Mar 11, 2026 • Laura • Brooklyn, NY, United States
Great zine!
Great zine!
Mar 11, 2026 • Laura • Brooklyn, NY, United States
Great thanks!
Great thanks!
Mar 11, 2026 • Laura • Brooklyn, NY, United States
Great thanks!
Great thanks!
Mar 11, 2026 • Laura • Brooklyn, NY, United States
I love this series!
I love this series!
Mar 11, 2026 • Laura • Brooklyn, NY, United States






































