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Description
Yoga sandbag for intensive stretching and strengthening The yoga sandbag is a practical tool for your yoga practice. The sandbag is used often in Iyengar yoga, therapeutic yoga and Anusara yoga. Here it is often used for intensive stretching and strengthening. However, you can also use it for any other yoga style as well as for fitness and gymnastic exercises. The weight of the yoga sandbag can help you deepen stretches and strengthen muscles. Thanks to the two chambers and the practical carrying handle, you can use it in many ways. For example, you can place it on your thigh in the seated forward bend Janushirshasana or in the hero's seat Virasana to intensify the stretch. If you are more interested in strengthening your muscles, you can also use the sandbag like a dumbbell and either hold it in your hand or do dynamic exercises with it. For a particularly deep relaxation, you can place the sandbag on your thighs or upper arms in Shavasana. Placed on the belly, the weight of the sand helps you to better perceive the breath and the muscles involved. And last but not least, you can use the yoga sandbag as a seat for meditation. The separate chambers ensure a good distribution of the sand, so the sandbag adapts very well to the body. Inside each chamber is an inner bag filled with sand. Here you can also take some sand if necessary to adjust the weight to your needs. Note: The sandbag is available with or without filling, in black or in ecru. Yoga sandbag with two chambers With two inner bags Dimensions: 40 x 20 cm Cover and inner bag: 100 % cotton Weight with filling: 4 kg Delivery with or without filling Filling: quartz sand
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Details
SKU: YSB2AU Made in India Weight: 100 g (3.53 oz)
























