Known as the mind and body soothing mineral, magnesium is an essential nutrient that is crucial for over-all body wellness. Low levels of magnesium can lead to various issues like lack of energy, difficulty sleeping, body tension, menstrual cramps, mood swings, and a compromised immune system. Incorporate Magnesium Mist into your daily wellness routine to experience full-body benefits: Daily Energy Boost + Relaxation / Sleep Support: Spray the mist onto your feet, stomach, or underarms up to 4 times a day and lightly massage in. For best results, apply in the morning to boost energy then at night to enhance relaxation and support restful sleep. Sore Muscle Relief: Spray the mist directly onto sore muscles and massage in to reduce muscle and join pain, body tension, and headaches. Menstrual Cramp Comfort: Apply the mist over your lower abdomen and gently massage to help alleviate menstrual cramps and discomfort. Hormone and Body Balancing: This blend also plays a crucial role in balancing hormones, contributing to a more stable mood and better over-all health. It improves gut health by supporting digestion and nutrient absorption by fostering a healthy gut microbiome. It also helps strengthen the immune system, helping your body defend against illness and maintain optimal health. Natural Deodorant Replacement: spray on clean, dry underarms in the morning and evening to help regulate body odor naturally. PLEASE NOTE: -If your magnesium levels are low, you may experience tingling sensations on applied areas. This should not last long and should reduce after repeated applications as the body becomes more adjusted to the higher magnesium levels. -Advise against applying the spray to freshly shaved skin, open wounds, or skin abrasions! It will sting! -Do not use if you have kidney issues. -Safe for kids 3yrs. and up! -Store in a cool, dark place out of direct sunlight INGREDIENTS: Distilled Water, Magnesium Chloride, Essential Oils (Lavender, Frankincense, Rosemary) ✓ Handmade with Love in Small Batches ✓ All Natural, Organic & Vegan ✓ NO Artificial Colors or Fragrances ✓ NO Preservatives or Toxins ---------- The information and products are not intended to diagnose, treat, cure or prevent any disease. They are for educational purposes only. If you are pregnant, nursing, taking medication, or have a serious medical condition, consult your physician before using.