The #1 wellness planner, sustainably made and thoughtfully designed in Los Angeles, California. Prioritize the activities that fill up your cup so that you are in the best position to achieve your goals. The Self-Care Planner was designed using positive psychology to help you mindfully plan and schedule your day, week, and month, while feeling healthy and happy every step of the way. This holistic planner includes space to track and plan meals, daily habits, sleep and mood patterns, water intake, exercise routine, and more. Recommended by Oprah Daily, Forbes, and Glamour (just to name a few!). Sustainably Made in Los Angeles, California 12-Month Undated Planner 142 Sheets 70lb Paper Linen Fabric Hardcover with Gold Foil 6.5" X 9" Six-Step Personal Self-Care Plan Monthly & Weekly Goal Setting Weekly & Monthly Planning Pages Monthly Reflection & Road Map Track Mood, Meals, Sleep, Water, Exercise Daily Gratitude Start & End Self-Assessments Health Symptom Tracker