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Binding
Paperback; 304 pages
Language
English
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Description
[Atria] World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as someth
Details
SKU: 9781982170745 Made in United States Weight: 247.21 g (8.72 oz) Dimensions: 21.3 x 14 x 2 cm (8.4 x 5.5 x 0.8 in)
Ratings and reviews
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4.8
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Very good price and fast shipping
Very good price and fast shipping
Jan 2, 2026 • Angela • Cape Coral, FL, United States
Very good price and fast shipping
Very good price and fast shipping
Jan 2, 2026 • Angela • Cape Coral, FL, United States
Funny quality journal! I was told that it would make a great white elephant gift for the Holidays.
Funny quality journal! I was told that it would make a great white elephant gift for the Holidays.
Jan 2, 2026 • Stephanie • Albuquerque, NM, United States
Always a favorite!
Always a favorite!
Nov 13, 2025 • Christy • Windsor, CT, United States

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Great! Customer favorite!
Great! Customer favorite!
Oct 7, 2025 • Carol • Palm Bay, FL, United States




















