Hot & Spicy! Long grain rice, freeze-dried onions, green bell peppers, and celery with a file' seasoning and dried vegetables make this a spicy and thick soup. We suggest you use chicken and sausage, but you can make it with meat or seafood. - Makes approximately 6 (1 cup) servings. - Cooks up under 35 minutes. - What you will need: 5 1/2 cups water 3 Tbsp. olive oil 3 Tbsp. flour 1 lb. Cooked Italian sausage, sliced 1 large cooked chicken breast, diced This is a gluten-free product. Allergens: Contains hydrolyzed soy protein Ingredients: Enriched long grain rice, dehydrated vegetables (onion, red bell pepper, carrot, celery), filé seasoning (dehydrated vegetables [garlic, onion, parsley], salt, spices, sugar, hydrolyzed soy protein, oleoresin turmeric, spice extractive, oleoresin celery. (Silicon dioxide added to prevent caking).