Cycle ease may help relieve cramps and provide support during your cycle. These herbs are calming and can help with inflammation and overall well-being. This tea can be used anytime, but I recommend drinking the Women Wellness tea (also available from my shop) daily, stop a few days before your cycle and drink the Cycle ease tea during your cycle. Consistency is key, and drinking a quart each day of your cycle could help balance your hormones and ease the severity of cramps. Lemon Balm is traditionally used to combat stress and anxiety and to soothe the nervous system. The other ingredients in the Cycle ease tea are commonly used for inflammation, pain, and as women's herbs. Ingredients: Organic Red Raspberry Leaf, Wildcrafted Crampbark, Organic Chamomile, Organic Lemon Balm, Organic Chaste Tree Berries To use: Use 1 teaspoon tea with 1 cup hot water. Cover and steep 10-20 minutes. Strain, and sweeten with honey or stevia if desired. Alternate directions: add 1/4 cup herbs to a quart mason jar, cover with hot water, cover and let it steep overnight. In the morning, strain and reheat or drink cold throughout the day.